Mindful Living Blog

Learn how to live a more mindful life with simple, helpful advice for conscious living.

Managing the Overwhelm of the Silly Season by Cha H.

Rushing around from one commitment to another, we can easily find the joy of Christmas is sucked out of us by a sense of overwhelm and the high expectations we set upon ourselves. We should be particularly mindful and loving towards ourselves when our environment speeds up, this is the time to slow down, take time to relax and recuperate from the year.

The layers that make us by Cha H.

The layers that make us by Cha H.

Last night, my dinner prep involved cutting onions. As I peeled back the outer layers of the onions, I couldn’t help but pause and really take in that action. I’ve been thinking about it all day: the layers that make us. I’m not talking about physical layers, but the...

Pursuing a simple lifestyle by Cha H.

Pursuing a simple lifestyle has been a long journey for me. I had a very long way to go, from the materialistic fashionista that I was in my early twenties, who believed that if I possessed ‘all the things’ I would feel at peace. As an interior designer living in...